|
|
Fat Loss For Men - A Quick Overview
While women like to follow diet plans to lose their extra pounds, men prefer to achieve their weight loss mainly through exercise. However, men too should be equally concerned about the right diet and nutrition for a healthy standard of living.
Dieting becomes a major issue for men with the onset of middle age. The caloric need of men in general is strongest in their 20s and starts to decline by about 2 to 4% for every decade as they get older. To illustrate, the appropriate caloric need of 2500 per day for an average male of about 5ft 9in and 170lbs decreases to about 2350 per day with age.
This is because of the relative change in the muscle mass. A lot of calories is needed to supply blood to the muscles as well as other vital internal activities. The muscle mass of men begins to reduce with age and so the quantity of calories needed also reduces.
The second reason is the change in the basic metabolism. Basic metabolism is the rate at which our body spends the consumed calories for its various functions. The basic rate of metabolism for most men is roughly 70 calories per hour and amounts to nearly 60% of the caloric need per day. Age and other hormonal changes decrease this basic rate of metabolism.
Additionally, glands like the adrenalin and thyroid that are responsible for regulation become less efficient with age which in turn lowers the metabolic rate. As a result, consuming equal amount of calories in their middle age as they did in their youth will lead to the storing of the excess calories in the adipose tissue, which means you will gain weight or body fat. When this excess body fat exceeds a certain limit it will give rise to health risks, combined with the effect on one's appearance.
Apart from the number aspect, one must also be concerned about their BMI or Body Mass Index, that is calculated by dividing weight by height squared. A BMI of more than 30 is above the safe limit for everyone and once it is more than 40, it is regarded as obese. Similarly, a waist circumference of more than 35 inches is above the ideal range and those with above 40 inches are in general perceived as obese.
When you consume more calories than you burn, it leads to the storing of the excess calories as fat in the adipose tissue which consequently results in weight gain. A simple way to deal with this is to lower the daily diet by about 100 calories for every ten years after the age of 29 or you can also lose these extra calories by walking an extra mile a day.
Reducing your intake and increasing your physical exercises are the most effective ways to stay healthy and fit for your whole life.
Weight Loss Supplements? You Do Not Have To Have Them
When Summer is close a lot of people try to lose a few pounds. The one thing that scares me is how many turn to diet pills in order to lose that weight.
Glycemic Index Is One Of The Most Excellent Weight Loss Products That Gives You A Rapid Response
Most people have felt the effects of a "sugar crash" without actually knowing what is going on inside their bodies. When someone's blood sugar drops too low, the body responds by causing a general tiredness.
To Lose Weight Is Not All Associated With Maintaining Your Diet
If anyone tells you that you need to eat less to lose weight - and you are already cutting out fatty foods left and right - then it could be that they are misleading you. Sometimes it is more of an issue with exercise - and this can easily be fixed.
A Few Tips With Regard To Most Excellent Diet To Lose Weight The Best Way
Are you looking for a diet to lose belly fat? Here are five tips that can help you. Remember that the key to having a flat stomach is to lose the amount of fat you have overall.
Your Reasonable Technique To Rid Belly Blubber
There is a natural way to lose belly fat. It's called a proper diet and exercise. Diet and proper exercise including both cardio and strength training routines are key to the natural way to lose belly fat.
Important Information Regarding Glycemic Index For Those Trying To Lose Weight
You've probably run across it before, and if you're diabetic, it's almost guaranteed that you've at least heard of it. News about the glycemic index list is spreading, and it's not just for those needing to control their blood sugar anymore.
Keys For Selecting The Perfect Exercise Plan To Lose Weight Fast
Do you have an exercise plan to lose weight? Two great selections to think about is the elliptical workout and the treadmill weight loss plan. Let's compare the two types of workouts so you will be able to decide on which exercise plan is perfect for you.
|
More Articles
Blogroll
|
