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Having Trouble Losing The Fat? Pay Attention To Where, What, And How You Eat
If long term fat loss is what you need, there are actually important losing fat facts which you will want to know, understand and apply. Experts all agree that if you have more insulin in the body than you need, it is the result of a high blood sugar level.
What follows are 2 factors behind excess weight that arises from excessive amounts of insulin in your bloodstream.
1. It causes a portion of the food that you have eaten to be stored as fat on your body
2. It inhibits your body from using fat, it previously stored, as energy
The regulation of your blood sugar level is the hub of fat loss diet, losing the fat, and weight control.
Fat reduction Diet and The Regulation Of Your Glucose levels
What causes blood sugar to rise producing an increase of insulin levels?
* missed meals or prolonged periods between meals
* eating an increased quantity of simple sugars
* eating large food servings per meal
* increase carbohydrate intake in one serving
Not wanting to eat for 3 or more hours will result in your blood sugar level to go below normal. Because of this, you can anticipate your blood sugar level to rise sharply when you eat something. This in turn creates an increase in insulin production and secretion into the blood.
Consuming foods With Sugar
Eating sugary food - greater than 10 grams per serving - will increase your blood sugar level sharply, causing excess insulin creation and secretion into your blood. The fat burning capability of your body, and therefore your efficiency for fat loss, will be nullified.
Restrict your consumption of sugar to just around 10 grams per serving. Constrict your desert consumption to a couple of times each week and don't eat desserts on back to back days.
Big Food Quantities Per Meal
Your liver reduces what food you're eating into three primary nutrients: Carbohydrates to glycogen; Protein to amino acids; and fats to fats.
Your liver will not function this way, should you pig out during a meal. You will see an increase of fats and sugars in your bloodstream, from your liver.
For this reason, your blood sugar increases and so will your insulin level. Energy that stems from using the fat stored in your body is blocked. No fat reduction = no shed weight.
Double Carbohydrate Intake in One Meal
Your liver reduces carbohydrates into glycogen. However, when 2 or more starchy carbohydrates enter your liver at or near the same time, your liver breaks them down into Glycogen, fats, and Glucose, therefore raising your blood sugar levels and insulin levels.
Therefore, your body will be unable to use its fat stores and you will probably not lose weight.
Starchy carbohydrates are spud, pasta, rice, bread, pizza, dough, cake, cookies etc.
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