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Learn If You Are Experiencing Panic Attacks While Sleeping And What Are The Available Remedies
Life has never been so stressful for our ancestors; they have honestly been able to have a sound sleep at night. The next day we really aren't good for much as we spend it feeling fatigued and out of gas. From here we have the beginnings of nocturnal anxiety attacks.
As humans we have this pattern where we are awake for a certain time and we sleep for a certain time. If we are lucky we are awake for close to 16 hours and we sleep for 8. This is indeed a never ending cycle that we would have to abide by. However, when there is an impediment in the normal course of life, the balance is lost and then problems creep in. Nocturnal anxiety disorder occurs when you suffer with chronic sleep problems. One way to determine if you do is to monitor the amount you regularly sleep. Is it less than usual? You may have sleep anxiety disorder.
A trusted diagnosis of sleep panic attacks is more more difficult because the disorder is a mix of several different symptoms which indicate various other sleep disorders. The hardest stage of the night attacks is during onset. You will not be able to sleep well and will be feel exhausted the next morning. When such a situation is encountered, it is recommended to seek a professional help.
The standard symptoms of panic attacks while sleeping are insomnia, sleepiness during the day and abnormal sleeping patterns. Insomnia is more predominant than the other two symptoms in the initial phases. Also panic attacks during sleep are standard with people having intermittent sleeping behaviors.
Over 50% of anxiety attacks sufferers are likely to have nocturnal anxiety attacks, but the majority of their attacks occur during the day.
One side effect of panic attacks while sleeping disorder is the fear of sleeping the sufferers develop which heightens their anxiety making matters that much worse and complicated. However, sleeping tablets aren't the way of dealing with these problems; they can only make you addicted.
Nocturnal anxiety disorder cannot be associated with dreams as the attacks occur at the beginning phases of Rapid Eye Movement or REM.Therefore, dreams cannot be held responsible for setting off panic attacks. Also, the occurrence of nocturnal anxiety attacks can result in sudden waking up, palpitations, shortness of breath, fearfulness, sweating and shudders. Such symptoms usually occur when the person is in deep sleep.
The exact cause or causes of panic attacks while sleeping are unknown. Untold experts allege that the cause may be the buildup of carbon dioxide within the body while we sleep. This is known to be the "false suffocation alarm."
Nocturnal anxiety disorder is treatable and medications can eliminate the night attacks.
Nonetheless, medications should be used as the last weapon for treatment as these disorders can be cured with certain restrictions and changes. To be clear, we're talking about anxiety medications and not sleeping pills.
You can free yourself of the night panic attacks and anxiety attacks in general if at first you can make peace with yourself. This is a very powerful step. You must understand yourself first and then try to explain it to a friend or your family. The more you express the better for you. Some sufferers experienced a reduction of panic attacks after they quit smoking and limited their use of caffeine and alcohol. Since these substances can intensify the attack it is best to limit their use. Additionally I would say that self help is the best help to cure night panic attacks.
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