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Precisely What Constitutes Codependency
A popular definition of codependency often consists of the kind that often plagues romantic relationships. One partner will carry out everything he or she can to satisfy his or her spouse, while the spouse takes advantage of these actions to the point of making the codependent partner bend over backwards, affecting his or her health, sanity, and finances. If left untreated, the codependent partner may grow other serious side effects, like anxiety disorder, PTSD, depression, or suicidal urges.
One other definition of codependency includes controlling codependents. Controlling codependents feel they must influence the lives of others by dictating their every step. Typical signs of controlling codependents include choosing for the other partner where to go, what to eat, or what to wear. Oftentimes he or she will not let the partner to visit friends and family. Controlling codependents often feel that they must handle everything, since their partner wouldn't be able to work without them.
While the definition of codependency often falls under romantic relationships, the truth of the matter is that you can also notice it in platonic relationships as well. Oftentimes the relationships between parents and children are codependent as well. A typical example of this includes parents who always sacrifice for their child's every choice to the point where it compromises their health or sanity.
According to the definition of codependency, these instincts often relates to childhood abuse in dysfunctional families. As their parents show neglect or cruelty, children learn to try and expect what their parents like. This is a defense mechanism that can drastically affect relationships when they grow up.
If the definition of codependency sounds familiar, it's time to think about getting help. Organizations such as Codependents Anonymous are ideal for helping you through this distressing situation. Their twelve step program allows you to examine yourself and your relationship toward others in a way that will help you to learn why you behave the way you do. Counseling and group therapy are other alternatives you can consider. The truth of the matter is that you don't need to live through these problems alone. By taking help and overcoming your codependency, you will be doing your part to live a healthier, fuller life. Learn more today!
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